wood-density::

chemical compounds

compoundpart of plantamount (approx.)properties/usefulness
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vitamin aleaves, pods6,780 IU per 100g (fresh leaves)antioxidant, supports vision and skin health
thiamineleaves0.06 mg per 100g (fresh leaves)energy metabolism, nerve function
riboflavinleaves0.05 mg per 100g (fresh leaves)energy production, antioxidant activity
niacinleaves, seeds0.8 mg per 100g (fresh leaves)supports digestion, skin health, and nervous system
pyridoxineleaves, seeds1.2 mg per 100g (fresh leaves)amino acid metabolism, red blood cell production
vitamin cleaves, pods220 mg per 100g (fresh leaves)immune-boosting, antioxidant
vitamin eleaves, seeds16 mg per 100g (seeds)protects cell membranes, supports skin health
calciumleaves185 mg per 100g (fresh leaves)bone and teeth health, muscle function
potassiumleaves, pods259 mg per 100g (fresh leaves)regulates fluid balance, muscle contractions, and nerve signals
magnesiumleaves, seeds42 mg per 100g (fresh leaves)muscle and nerve function, energy production
ironleaves, seeds4 mg per 100g (fresh leaves)oxygen transport, red blood cell production
zincleaves, seeds0.6 mg per 100g (fresh leaves)immune system support, wound healing
quercetinleaves, flowers100 mg per 100g (fresh leaves)antioxidant, anti-inflammatory
kaempferolleaves, flowers78 mg per 100g (fresh leaves)antioxidant, may support heart and brain health
chlorogenic acidleaves120 mg per 100g (fresh leaves)strong antioxidant, may regulate blood sugar
glucomoringinseeds, leaves70 mg per 100g (fresh seeds)antimicrobial, anticancer
moringinseeds, leaves50 mg per 100g (fresh seeds)antimicrobial, anti-inflammatory
moringinineroots, seedstrace amountspotential adaptogenic and neuroprotective properties
tannic acidbark, seeds30 mg per 100g (seeds)antimicrobial, astringent
saponinsleaves, seeds45 mg per 100g (seeds)cholesterol-lowering, immune-modulating
leucineleaves, seeds4.3 g per 100g (fresh leaves)protein synthesis, muscle repair
lysineleaves, seeds2.6 g per 100g (fresh leaves)essential for growth, tissue repair
valineleaves, seeds3.2 g per 100g (fresh leaves)energy production, muscle recovery
methionineleaves, seeds1.4 g per 100g (fresh leaves)antioxidant, precursor for important molecules
oleic acidseeds72% of seed oil contentheart health, anti-inflammatory
palmitic acidseeds6% of seed oil contentenergy storage, cell membrane component
stearic acidseeds8% of seed oil contentenergy source, supports healthy cholesterol levels
beta-caroteneleaves3.7 mg per 100g (fresh leaves)antioxidant, precursor to vitamin a