• moringa oleifera

    wood-density::

    chemical compounds

    compoundpart of plantamount (approx.)properties/usefulness
    --------------------------------------------------------------------------------------------------------------------------------------------------------------------------
    vitamin aleaves, pods6,780 IU per 100g (fresh leaves)antioxidant, supports vision and skin health
    thiamineleaves0.06 mg per 100g (fresh leaves)energy metabolism, nerve function
    riboflavinleaves0.05 mg per 100g (fresh leaves)energy production, antioxidant activity
    niacinleaves, seeds0.8 mg per 100g (fresh leaves)supports digestion, skin health, and nervous system
    pyridoxineleaves, seeds1.2 mg per 100g (fresh leaves)amino acid metabolism, red blood cell production
    vitamin cleaves, pods220 mg per 100g (fresh leaves)immune-boosting, antioxidant
    vitamin eleaves, seeds16 mg per 100g (seeds)protects cell membranes, supports skin health
    calciumleaves185 mg per 100g (fresh leaves)bone and teeth health, muscle function
    potassiumleaves, pods259 mg per 100g (fresh leaves)regulates fluid balance, muscle contractions, and nerve signals
    magnesiumleaves, seeds42 mg per 100g (fresh leaves)muscle and nerve function, energy production
    ironleaves, seeds4 mg per 100g (fresh leaves)oxygen transport, red blood cell production
    zincleaves, seeds0.6 mg per 100g (fresh leaves)immune system support, wound healing
    quercetinleaves, flowers100 mg per 100g (fresh leaves)antioxidant, anti-inflammatory
    kaempferolleaves, flowers78 mg per 100g (fresh leaves)antioxidant, may support heart and brain health
    chlorogenic acidleaves120 mg per 100g (fresh leaves)strong antioxidant, may regulate blood sugar
    glucomoringinseeds, leaves70 mg per 100g (fresh seeds)antimicrobial, anticancer
    moringinseeds, leaves50 mg per 100g (fresh seeds)antimicrobial, anti-inflammatory
    moringinineroots, seedstrace amountspotential adaptogenic and neuroprotective properties
    tannic acidbark, seeds30 mg per 100g (seeds)antimicrobial, astringent
    saponinsleaves, seeds45 mg per 100g (seeds)cholesterol-lowering, immune-modulating
    leucineleaves, seeds4.3 g per 100g (fresh leaves)protein synthesis, muscle repair
    lysineleaves, seeds2.6 g per 100g (fresh leaves)essential for growth, tissue repair
    valineleaves, seeds3.2 g per 100g (fresh leaves)energy production, muscle recovery
    methionineleaves, seeds1.4 g per 100g (fresh leaves)antioxidant, precursor for important molecules
    oleic acidseeds72% of seed oil contentheart health, anti-inflammatory
    palmitic acidseeds6% of seed oil contentenergy storage, cell membrane component
    stearic acidseeds8% of seed oil contentenergy source, supports healthy cholesterol levels
    beta-caroteneleaves3.7 mg per 100g (fresh leaves)antioxidant, precursor to vitamin a
    Link to original