- alias: magnesium
- magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. it is crucial for energy production, muscle and nerve function, bone health, and maintaining a steady heartbeat. magnesium also plays a key role in cellular repair and reducing inflammation.
chemical properties
- molecular weight: 24.305 g/mol
- density: 1.738 g/cm³
- melting point: 650°C (1202°F)
- boiling point: 1090°C (1994°F)
- solubility: reacts with water to form magnesium hydroxide (Mg(OH)₂); soluble in acids
- chemical formula: Mg
usefulness in medicine
- magnesium is widely used to treat and prevent magnesium deficiency, which can lead to muscle cramps, fatigue, and irregular heart rhythms.
- it is effective in managing hypertension, migraines, and premenstrual syndrome (PMS).
- magnesium supports bone health by enhancing calcium absorption and improving bone density.
- it is used to promote skin health by reducing inflammation, hydrating the skin, and supporting cellular repair.
antibacterial and antimicrobial activity
- magnesium supports the immune system and skin’s natural defenses, indirectly aiding in protection against microbial infections.
- research highlights:
- bacteria:
- escherichia coli research link
- staphylococcus aureus research link