chemical compounds

compoundpart of plantamount (approx.)properties/usefulness
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amylosecorm60% of starchenergy storage, slow digestion
celluloseleaves, cormtrace amountssupports digestion, dietary fiber
vitamin aleaves5,000 IU per 100gantioxidant, supports vision
vitamin cleaves, corm20 mg per 100gimmune booster, antioxidant
calciumleaves, corm50 mg per 100gbone health, muscle function
potassiumleaves, corm650 mg per 100gregulates blood pressure and hydration
magnesiumcorm30 mg per 100gsupports muscle and nerve function
oxalatesleaves, cormtrace (toxic raw)reduced by cooking, can cause irritation
quercetinleavestrace amountsantioxidant, anti-inflammatory