• nitrogen-fixing plants of family Fabaceae: beans, lentils, peas, chickpeas, soybeans
  • symbiotic root nodules harbor Rhizobium bacteria converting atmospheric N2 to ammonia
  • primary plant protein source for human nutrition
  • enriches soil nitrogen, essential rotation partner for grain and other crops
  • seed pods split along two seams when mature
  • processed via cooking, sprouting, fermentation (food) (tempeh, miso, soy sauce)
  • low water demand relative to animal protein, efficient use of energy
  • central to food sovereignty and clean food systems