scrambled eggs.md

🧾 🍳 scrambled eggs

creamy and soft scrambled eggs made with just eggs and a touch of oil — no salt, no milk.

🍴 meal/type

• breakfast
• pan-cooked
• salt-free
• milk-free

🍃 ingredients

eggs – 2 per adult, 1 per kid · source: grown on site / local farmers

ghee or avocado oil – 1 tsp · source: imported

🔧 equipment needed

• pan
• spatula
• bowl
• fork or whisk

📝 step-by-step instructions

1. beat the eggs

• crack into a bowl and whisk well

2. heat the pan

• add oil and warm over low-medium heat

3. cook slowly

• pour eggs into pan and stir gently with spatula
• cook until just set, soft and slightly glossy

4. serve

• plate immediately while still creamy

⏳ timing

• prep time: 2 minutes
• cook time: 4–5 minutes
• total: ~6–7 minutes

🧪 variations & substitutions

• add chopped herbs or greens
• top with cheese if desired
• sprinkle black pepper for extra flavor

🧭 food pairing

• greens, salads, avocado sliced , tea, cold brew

♻️ waste use

• eggshells: compost or calcium powder

💡 Tips

• low heat = soft texture
• avoid overcooking to prevent dryness

enjoy your treat! 🍳🌿