hard boiled eggs

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🧾 🥚 hard boiled eggs (no salt)

firm and creamy eggs, boiled in their shells and served warm or cold.

🍴 meal/type

🍃 ingredients

eggs – 2 per adult, 1 per kid · source: grown on site / local farmers

water – to cover

🔧 equipment needed

pot

spoon or tongs

bowl with cold water (optional)

📝 step-by-step instructions

1. prepare the eggs

place eggs in a pot and cover with cold water (about 2–3 cm above)

2. bring to a boil

set over medium heat and bring water to a full boil

3. cook

once boiling, lower heat slightly
simmer for 10–12 minutes

4. cool

remove eggs and transfer to cool water or let rest before peeling

5. serve

eat warm or store in the fridge for later

⏳ timing

prep time: 1 minute

cook time: 10–12 minutes

total: ~13 minutes

🔥 nutrition (per 100 g)

calories: ~155 kcal

protein: ~13 g

fat: ~11 g

carbohydrates: ~1.1 g

🧪 variations & substitutions

crack gently and roll for easy peeling

older eggs peel more easily

🧭 food pairing

fresh greens

fresh salads

flatbread

beverages

♻️ waste use

eggshells: compost or calcium powder

💡 tips

store unpeeled in fridge up to 5 days

perfect for picnics, bento, or grab-and-go meals

enjoy your treat! 🥚🌿

hard boiled eggs.md