hard boiled eggs

• 

🧾 🥚 hard boiled eggs (no salt)

• firm and creamy eggs, boiled in their shells and served warm or cold.

🍴 meal/type

• breakfast
• boiled
• salt-free
• no oil

🍃 ingredients

• eggs – 2 per adult, 1 per kid · source: grown on site / local farmers
• water – to cover

🔧 equipment needed

• pot
• spoon or tongs
• bowl with cold water (optional)

📝 step-by-step instructions

1. prepare the eggs

• place eggs in a pot and cover with cold water (about 2–3 cm above)

2. bring to a boil

• set over medium heat and bring water to a full boil

3. cook

• once boiling, lower heat slightly
• simmer for 10–12 minutes

4. cool

• remove eggs and transfer to cool water or let rest before peeling

5. serve

• eat warm or store in the fridge for later

⏳ timing

• prep time: 1 minute
• cook time: 10–12 minutes
• total: ~13 minutes

🔥 nutrition (per 100 g)

• calories: ~155 kcal
• protein: ~13 g
• fat: ~11 g
• carbohydrates: ~1.1 g

🧪 variations & substitutions

• crack gently and roll for easy peeling
• older eggs peel more easily

🧭 food pairing

• fresh greens
• fresh salads
• flatbread
• beverages

♻️ waste use

• eggshells: compost or calcium powder

💡 tips

• store unpeeled in fridge up to 5 days
• perfect for picnics, bento, or grab-and-go meals

• enjoy your treat! 🥚🌿