π§Ύ π³ cheese omelette
fluffy egg omelette with melted cheese, cooked in ghee or avocado oil.
π΄ meal/type
π ingredients
eggs β 2 per adult, 1 per kid Β· source: grown on site / local farmers
ghee or avocado oil β 1 tsp Β· source: imported
π§ equipment needed
pan
spatula
small bowl
fork or whisk
π step-by-step instructions
1. beat the eggs
- crack the eggs into a bowl and whisk until foamy
2. preheat the pan
- heat ghee or avocado oil in a pan over medium heat
3. pour and cook
- pour the eggs into the pan
- cook gently until mostly set
4. add cheese
- sprinkle grated cheese over one side
- fold the omelette in half and cook for 1β2 more minutes until cheese melts
5. serve
- serve warm with fresh herbs or greens if available
β³ timing
prep time: 3 minutes
cook time: 5 minutes
total: 8 minutes
π₯ nutrition (per 100 g)
calories: ~190β210 kcal
protein: ~13β15 g
fat: ~15β17 g
carbohydrates: ~1β2 g
π§ͺ variations & substitutions
use edam, goat cheese or any cheese that melts well
add chopped herbs or greens to the eggs before cooking
optionally add black pepper
π§ food pairing
fresh greens
fresh salads
herbal tea
cold brew
β»οΈ waste use
eggshells: compost or calcium powder
π‘ tips
cook on low heat for a tender texture
no salt β cheese gives enough savory flavor
enjoy your treat! π³πΏ