ingredient estimation
1/2 cup rolled oats (for 1 person)
1 cup water or milk (or a mix of both)
optional (different additional cooking options)
1 tablespoon ghee butter
1/8 teaspoon turmeric
2-3 prunes (chopped)
2-3 dried apricots (chopped)
1 tablespoon goji berries
optional toppings
fresh fruits, nuts, honey, cinnamon
instructions
prepare the base (per person):
- in a small saucepan, combine 1/2 cup oats and 1 cup of liquid (water, milk, or a mix of both)
add dried fruits, prunes/apricots/goji berries/mixed (optional)
- chopped
- soaked for a ~~5 minutes in hot boiling water
add turmeric (optional):
- stir in 1/8 teaspoon turmeric for added flavor and health benefits.
start cooking:
- bring the mixture to a boil over medium heat, stirring occasionally to prevent sticking.
simmer the oats:
- once the mixture starts to boil, reduce the heat to low.
- simmer the oats for 10-12 minutes, stirring occasionally, until they reach a creamy consistency.
check consistency:
- for a thicker oatmeal, cook a minute or two longer.
- for a thinner consistency, add a splash of water or milk and stir.
serve and garnish:
- transfer the oatmeal to a bowl.
- top with extras (optional)
- fresh fruits
- nuts
- honey
- cinnamon
- mixed any ingredients