source: Bryan Johnson protocol
in this knowledge graph blueprint is being used as a reference for lifeforce r&d
super veggie: prep video
black lentils 45 grams dry, ~150 grams cooked
broccoli 250 grams
cauliflower 150 grams
garlic 1 clove
ginger root 3 grams
lime 1
cumin 1 tbsp
apple cider vinegar 1 tbsp
hemp seeds 1 tbsp
olive oil 1 tbsp
nutty pudding: prep video
macadamia nut milk 50-100 mL
ground macadamia nut 3 tbsp
ground walnut 2 tsp
chia seeds 2 tbsp
ground flaxseed 1 tsp
cocoa 6 grams
sunflower lecithin 1 tsp
ceylon cinnamon 1/2 tsp
blueberry or raspberry or strawberry 1/2 cup
cherry 3
pomegranate juice 2 oz
example third meals
asparagus almond beet salad, 500 cal
- beets 500 grams cooked
- asparagus 300 grams cooked
- almond 21 grams
- arugula 1 cup
- shallot 1 large
- balsamic 3 tbsp
- dijon 3 tbsp
- mustard seeds 1 tbsp
orange fennel salad, 500 calories
- cara cara orange 1 segmented orange
- fennel ¼ cup shredded
- goji Berries 30 grams
- pecan 30 grams
- grape tomatoes 14
- spring mix 3 cups
- arugula leaf or aragula sprouts 1 cup
- fresh mint ¼ cup
- fig balsamic vinegar 2 tbsp
stuffed sweet potato, 500 calories
- sweet potato 300 grams cooked
- chickpeas 45 grams cooked
- grape tomatoes 12
- avocado ½
- radishes 4
- cilantro ¼ cup
- jalapeno pepper 1 large
- lime 2 whole
- lemon 1 whole
- chile powder 1 teaspoon
upon waking
acarbose 200 mg (rx)
ashwagandha 600 mg
b complex .25 pill (mon & thur)
broccomax 17.5 mg
c 500 mg
ca-akg 1 g
cocoa flavanols 500 mg
coq10 100 mg
d-3 2,000 iu
dhea 25 mg
e 67 mg
epa 500 mg
garlic 2.4 g equivalent
garlic 1.2 g (kyolic)
genistein 125 mg
ginger root 2.2 g
glucosamine sulphate 2kcl
potassium iodine 125 mcg
k2-mk4 5 mg
k1 1.5 mg
k2 mk-7 600 mcg
lithium 1000 mcg
lycopene 10 mg
l-lysine 1 g
metformin er 1,500 mg (rx)
nr 375 mg or nmn 500 mg (6x/wk)
n-acetyl-l-cysteine (nac) 1,800 mg
taurine 2 g
zeaxanthin (20 mg lutein, 4 mg zeaxanthin, 3x/wk)
zinc 15 mg
astaxanthin 12 mg
fisetin 200 mg
dinner at 11 am
acarbose 200 mg (rx)
broccomax 17.5 mg
ca-akg 1 g
cocoa flavanols 500 mg (contains caffeine)
vitamin e 67 mg
epa 500 mg
garlic 2.4 g equivalent
garlic 1.2 g (kyolic)
ginger root 2.2 g
glucosamine sulphate 2kcl 1,500 mg
hyaluronic acid 300 mg
before bed
melatonin 300 mcg
other
pea protein 29 g daily
b12 methylcobalamin 1x/wk