🧾 🍳 scrambled eggs
creamy and soft scrambled eggs made with just eggs and a touch of oil — no salt, no milk.
🍴 meal/type
🍃 ingredients
- eggs – 2 per adult, 1 per kid · source: grown on site / local farmers
- ghee or avocado oil – 1 tsp · source: imported
🔧 equipment needed
- pan
- spatula
- bowl
- fork or whisk
📝 step-by-step instructions
1. beat the eggs
- crack into a bowl and whisk well
2. heat the pan
- add oil and warm over low-medium heat
3. cook slowly
- pour eggs into pan and stir gently with spatula
- cook until just set, soft and slightly glossy
4. serve
- plate immediately while still creamy
⏳ timing
- prep time: 2 minutes
- cook time: 4–5 minutes
- total: ~6–7 minutes
🧪 variations & substitutions
- add chopped herbs or greens
- top with cheese if desired
- sprinkle black pepper for extra flavor
🧭 food pairing
♻️ waste use
- eggshells: compost or calcium powder
💡 Tips
- low heat = soft texture
- avoid overcooking to prevent dryness
-
enjoy your treat! 🍳🌿