- source: Bryan Johnson protocol
- in this knowledge graph blueprint is being used as a reference for lifeforce r&d
- super veggie: prep video
- black lentils 45 grams dry, ~150 grams cooked
- broccoli 250 grams
- cauliflower 150 grams
- shiitake or maitake 50 grams
- garlic 1 clove
- ginger root 3 grams
- lime 1
- cumin 1 tbsp
- apple cider vinegar 1 tbsp
- hemp seeds 1 tbsp
- olive oil 1 tbsp
- nutty pudding: prep video
- macadamia nut milk 50-100 mL
- ground macadamia nut 3 tbsp
- ground walnut 2 tsp
- chia seeds 2 tbsp
- ground flaxseed 1 tsp
- brazil nut
- cocoa 6 grams
- sunflower lecithin 1 tsp
- ceylon cinnamon 1/2 tsp
- blueberry or raspberry or strawberry 1/2 cup
- cherry 3
- pomegranate juice 2 oz
- example third meals
- asparagus almond beet salad, 500 cal
- orange fennel salad, 500 calories
- cara cara orange 1 segmented orange
- fennel ¼ cup shredded
- goji Berries 30 grams
- pecan 30 grams
- grape tomatoes 14
- spring mix 3 cups
- arugula leaf or aragula sprouts 1 cup
- fresh mint ¼ cup
- fig balsamic vinegar 2 tbsp
- stuffed sweet potato, 500 calories
- sweet potato 300 grams cooked
- chickpeas 45 grams cooked
- grape tomatoes 12
- avocado ½
- radishes 4
- cilantro ¼ cup
- jalapeno pepper 1 large
- lime 2 whole
- lemon 1 whole
- chile powder 1 teaspoon
- upon waking
- acarbose 200 mg (rx)
- ashwagandha 600 mg
- b complex .25 pill (mon & thur)
- broccomax 17.5 mg
- c 500 mg
- ca-akg 1 g
- cocoa flavanols 500 mg
- coq10 100 mg
- d-3 2,000 iu
- dhea 25 mg
- e 67 mg
- epa 500 mg
- garlic 2.4 g equivalent
- garlic 1.2 g (kyolic)
- genistein 125 mg
- ginger root 2.2 g
- glucosamine sulphate 2kcl
- potassium iodine 125 mcg
- k2-mk4 5 mg
- k1 1.5 mg
- k2 mk-7 600 mcg
- lithium 1000 mcg
- lycopene 10 mg
- l-lysine 1 g
- metformin er 1,500 mg (rx)
- nr 375 mg or nmn 500 mg (6x/wk)
- n-acetyl-l-cysteine (nac) 1,800 mg
- taurine 2 g
- zeaxanthin (20 mg lutein, 4 mg zeaxanthin, 3x/wk)
- zinc 15 mg
- astaxanthin 12 mg
- fisetin 200 mg
- dinner at 11 am
- acarbose 200 mg (rx)
- broccomax 17.5 mg
- ca-akg 1 g
- cocoa flavanols 500 mg (contains caffeine)
- vitamin e 67 mg
- epa 500 mg
- garlic 2.4 g equivalent
- garlic 1.2 g (kyolic)
- ginger root 2.2 g
- glucosamine sulphate 2kcl 1,500 mg
- hyaluronic acid 300 mg
- before bed
- melatonin 300 mcg
- other
- pea protein 29 g daily
- b12 methylcobalamin 1x/wk